Papua New Guinean Cuisine
Land of the Unexpected
Papua New Guinean cuisine is among the world's most diverse and least known. With over 800 languages, the food varies hugely, but sago, sweet potato, and mumu earth ovens are universal.
A Culinary Portrait
The heritage, flavors, and traditions of Papua New Guinean cuisine
Highland cultures center on sweet potato and taro cultivation, with elaborate ceremonial pig feasts (though beef and chicken are common alternatives). Coastal and island communities rely on sago palm starch, fish, and coconut. The mumu (earth oven) cooking method is the universal ceremonial technique across most groups.
German colonial rule (1884-1914) and Australian administration (1914-1975) introduced certain European foods, but their impact on daily eating has been modest outside urban areas. The betel nut (buai) culture is pervasive and accompanies most social interactions. Sweet potato/kaukau (the highland staple), sago (processed palm starch, the lowland staple), coconut (essential in coastal cooking), taro (ancient root crop), and greens (fern tips, sweet potato leaves, and other cultivated and foraged greens).
Key Flavors
Masters of the Kitchen
The chefs who shaped Papua New Guinean cuisine
Trevor Fauikura
Papua New Guinean chef who has promoted traditional PNG cuisine at Pacific foodβ¦
Click to read moreEssential Reading
The cookbooks that define Papua New Guinean cuisine
Pacific Island Food and Nutrition
A comprehensive guide to Pacific Island cuisines including Papua New Guinea's diverse food traditions.
Explore All Dishes
10 authentic recipes from Papua New Guinean cuisine
Bug au
Earth Oven Cooking
Celebrations, bride price ceremonies, funeralsChicken Kakaruk
Village-Style Chicken
Dinner or special occasionsCoconut Crab
Boiled Coconut Crab
Special occasionsLamb Flap Stew
Lamb Flap and Vegetable Stew
DinnerMud Crab
Coconut Mud Crab
Special occasion dinner
Hard
📜 Story
Mumu
Earth Oven Feast
Lunch, ceremonial feasts
Medium
📜 Story
Smoked Fish
Smoke-Dried River Fish
Prepared for storage, eaten at any mealTapiok and Coconut Soup
Tapioca Coconut Soup
Lunch or dinnerTulip
Canned Meat Stew
Lunch or dinner
Easy
📜 Story
Tuna and Rice
Tinned Tuna Rice Bowl
Lunch