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Mauritian Cuisine

Melting Pot of the Indian Ocean

Africa East Africa
24 Dishes
6 Categories
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Mauritian cuisine is a spectacular fusion of Indian, Chinese, French, and Creole cooking. Each community contributes dishes to create one of the world's most diverse food cultures.

A Culinary Portrait

The heritage, flavors, and traditions of Mauritian cuisine

Mauritian cuisine is one of the world's great fusion kitchens, born on a small Indian Ocean island that was uninhabited until Dutch colonization in 1598 and subsequently shaped by French plantation culture, British colonial administration, Indian indentured laborers, Chinese immigrants, African and Malagasy descendants, and Creole innovation. This extraordinary cultural convergence produced a cuisine where Indian curries, Chinese stir-fries, French patisserie, African stews, and Creole innovations coexist on the same table, often within the same meal. French colonists (1715-1810) established sugar plantations and brought haute cuisine traditions, Creole cooking techniques, and a wine and bread culture that persists today.

When slavery was abolished under British rule, hundreds of thousands of indentured laborers arrived from India, bringing the curry preparations, roti, dal, and vegetarian traditions that now form the largest single influence on Mauritian cooking. Chinese immigrants contributed noodle dishes, dumplings, and stir-frying techniques.

The Creole population, descended from African and Malagasy slaves, developed a distinctive cooking style blending all these influences with island ingredients. This is not a melting pot where differences disappear but a kaleidoscope where distinct traditions remain visible while creating new combinations. Curry leaves and curry powder (the Indo-Mauritian foundation), fresh chilies (used across all culinary traditions), coriander and cumin (essential spice pair), coconut (used in Creole and Indian preparations), and fresh seafood (from the surrounding Indian Ocean).

Key Flavors

condiment pickled drink sweet festive rice chinese-influenced rice soup greens seafood octopus

Masters of the Kitchen

The chefs who shaped Mauritian cuisine

Madeleine Philippe

Prominent Mauritian chef and cookbook author whose book Best of Mauritian Cuisi…

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Madeleine Philippe

Prominent Mauritian chef and cookbook author whose book Best of Mauritian Cuisine won the Gourmand World Cookbook 'Best in the World' award in 2018.

Selina Periampillai

London-based chef of Mauritian descent who runs a Mauritian supper club and aut…

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Selina Periampillai

London-based chef of Mauritian descent who runs a Mauritian supper club and authored The Island Kitchen, celebrating the overlapping culinary influences of the Indian Ocean islands.

Essential Reading

The cookbooks that define Mauritian cuisine

The Best of Mauritian Cuisine Madeleine Philippe and Clancy Philippe

The Best of Mauritian Cuisine

Madeleine Philippe and Clancy Philippe · 2017

Gourmand World Cookbook Award winner covering the history and recipes of Mauritian cuisine.

The Island Kitchen Selina Periampillai

The Island Kitchen

Selina Periampillai · 2019

Recipes from Mauritius and the Indian Ocean showcasing African, Indian, French, Portuguese, and Chinese culinary influe…

Explore All Dishes

24 authentic recipes from Mauritian cuisine

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Showing 24 of 24 dishes
Achards de Legumes
Easy 📜 Story

Achards de Legumes

Pickled Vegetable Relish

⏱ 30 min 👥 8 servings
vegetarian vegan dairy-free gluten-free nut-free
Accompaniment to every meal
Alouda Easy 📜 Story

Alouda

Mauritian Milk Drink

⏱ 20 min 👥 4 servings
vegetarian gluten-free nut-free
Afternoon refreshment, street drink
Biryani Mauricien Hard 📜 Story

Biryani Mauricien

Mauritian Biryani

⏱ 2 hours 👥 8 servings
gluten-free nut-free
Weddings, religious celebrations, Sunday gatherings
Bol Renverse
Medium 📜 Story

Bol Renverse

Upside Down Bowl

⏱ 40 min 👥 2 servings
dairy-free gluten-free nut-free
Lunch, everyday meal
Bouillon Bredes
Easy 📜 Story

Bouillon Bredes

Leafy Green Soup

⏱ 20 min 👥 4 servings
vegetarian vegan dairy-free gluten-free nut-free
Daily meal accompaniment
Cari Ourite Hard 📜 Story

Cari Ourite

Octopus Curry

⏱ 1 hour 30 min 👥 4 servings
vegetarian gluten-free nut-free
Special occasion, coastal feast
Cari Poulet
Medium 📜 Story

Cari Poulet

Mauritian Chicken Curry

⏱ 1 hour 👥 4 servings
dairy-free gluten-free nut-free
Everyday lunch and dinner
Daube de Boeuf
Medium 📜 Story

Daube de Boeuf

Mauritian Beef Stew

⏱ 2 hours 👥 6 servings
dairy-free gluten-free nut-free
Sunday lunch, special occasions
Dholl Puri Medium 📜 Story

Dholl Puri

Split Pea Flatbread

⏱ 45 min 👥 6 servings
nut-free vegetarian
Lunch, snack
Farata Medium 📜 Story

Farata

Mauritian Paratha

⏱ 50 min 👥 6 servings
vegetarian nut-free
Breakfast, any meal
Gateau Patate Easy 📜 Story

Gateau Patate

Sweet Potato Cake

⏱ 1 hour 15 min 👥 8 servings
vegetarian gluten-free nut-free
Afternoon tea, festive occasions
Gateau Piment Easy 📜 Story

Gateau Piment

Chilli Fritters

⏱ 30 min 👥 6 servings
vegetarian vegan dairy-free
Snack, any time of day
Gateaux Arouille Easy 📜 Story

Gateaux Arouille

Taro Fritters

⏱ 30 min 👥 6 servings
vegetarian vegan dairy-free gluten-free nut-free
Tea time, snack
Halim Hard 📜 Story

Halim

Wheat and Meat Porridge

⏱ 3 hours 👥 8 servings
nut-free
Ramadan, iftar meal
Ladob Banane Easy 📜 Story

Ladob Banane

Banana Coconut Dessert

⏱ 25 min 👥 4 servings
vegetarian gluten-free nut-free
Dessert, afternoon snack
Mazavarou
Easy 📜 Story

Mazavarou

Spiced Chilli Paste

⏱ 15 min 👥 10 servings
vegetarian vegan dairy-free gluten-free nut-free
Condiment, daily use
Mine Frite
Easy 📜 Story

Mine Frite

Mauritian Fried Noodles

⏱ 20 min 👥 4 servings
nut-free
Lunch, dinner, late-night snack
Napolitaine Medium 📜 Story

Napolitaine

Mauritian Jam Sandwich Biscuit

⏱ 1 hour 👥 12 servings
vegetarian nut-free
Tea time, bakery snack
Roti Mauricien Medium 📜 Story

Roti Mauricien

Mauritian Flatbread

⏱ 45 min 👥 6 servings
vegetarian nut-free
Any meal, daily bread
Rougaille Saucisses
Easy 📜 Story

Rougaille Saucisses

Creole Sausage in Tomato Sauce

⏱ 35 min 👥 4 servings
dairy-free gluten-free nut-free
Everyday lunch and dinner
Salade de Palmiste
Easy 📜 Story

Salade de Palmiste

Heart of Palm Salad

⏱ 15 min 👥 4 servings
vegetarian vegan dairy-free gluten-free nut-free
Starter, special occasions
Samoussa Medium 📜 Story

Samoussa

Mauritian Samosa

⏱ 1 hour 👥 8 servings
vegetarian vegan dairy-free nut-free
Snack, tea time, any occasion
Satini Coco
Easy 📜 Story

Satini Coco

Coconut Chutney

⏱ 10 min 👥 6 servings
vegetarian vegan dairy-free gluten-free nut-free
Accompaniment to any meal
Vindaye Poisson Medium 📜 Story

Vindaye Poisson

Fish Vindaye

⏱ 1 hour 👥 4 servings
dairy-free gluten-free nut-free
Picnic food, cold lunch