Emirati Cuisine
Golden Sands, Golden Flavors
Emirati cuisine reflects the UAE's journey from pearling villages to a global crossroads. Traditional Bedouin and coastal dishes feature dates, saffron, dried limes, and aromatic spice blends.
A Culinary Portrait
The heritage, flavors, and traditions of Emirati cuisine
Iranian influence is evident in rice preparations and the use of saffron and dried limes. Indian traders introduced curry spices, lentil dishes, and flatbreads. East African connections through Zanzibar and the Swahili coast contributed coconut, tamarind, and grilling techniques.
The oil boom of the twentieth century brought massive immigration, making the UAE one of the world's most cosmopolitan food scenes, yet traditional Emirati cuisine maintains a distinct identity rooted in Bedouin values of simplicity, generosity, and respect for the desert's provisions. Loomi (dried black lime, the signature Gulf souring agent), bezar (a warm Emirati spice blend of cumin, coriander, cinnamon, and black pepper), saffron (used in rice and desserts), rosewater (for sweets and beverages), and dates (the anchor of Emirati hospitality and cuisine).
Al Harees
Chicken Harees
Chicken Machboos
Key Flavors
Masters of the Kitchen
The chefs who shaped Emirati cuisine
Khulood Atiq
Emirati chef and food writer who has been instrumental in preserving and promotβ¦
Click to read moreEssential Reading
The cookbooks that define Emirati cuisine
Saffron and Sumac: The Cuisine of the UAE
An exploration of traditional Emirati cuisine featuring recipes for machboos, harees, and other staple dishes.
Explore All Dishes
17 authentic recipes from Emirati cuisine
Easy
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Al Harees
Emirati Wheat Porridge
Ramadan iftar, celebrations
Easy
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Chicken Harees
Chicken Wheat Porridge
Ramadan iftar, winter evenings
Medium
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Chicken Machboos
Emirati Spiced Chicken Rice
Lunch, Friday family meal
Easy
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Dango
Emirati Spiced Chickpea Stew
Lunch, daily meals
Medium
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Fareed
Torn Bread Lamb Stew
Lunch, winter meals, Ramadan
Hard
Ghuzi
Whole Roasted Lamb on Rice
Easy
Harees Laham
Lamb Wheat Porridge
Hard
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Jasheed
Baby Shark Stew
Lunch, winter meals
Medium
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Lamb Machboos
Emirati Spiced Lamb Rice
Friday family lunch
Medium
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Madrooba
Beaten Spiced Fish Porridge
Lunch, coastal family meals
Medium
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Margoogat
Thin Dough Vegetable Stew
Lunch, daily meals
Easy
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Salona
Emirati Vegetable Curry Stew
Daily lunch
Medium
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Saloona Laham
Lamb Tomato Stew
Lunch, daily meals
Medium
Samak bil Sayadieh
Emirati Fisherman Rice
Medium
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Samak Mashwi
Grilled Hammour Fish
Lunch, seaside gatherings
Medium
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Thareed
Bread and Lamb Stew
Ramadan iftar, winter meals
Medium
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Thereed Emirati
Emirati Bread Stew