Burkinabe Cuisine
Land of Upright People
Burkinabe cuisine is hearty Sahelian fare built on millet, sorghum, and rice, enriched with rich leaf sauces and grilled meats that sustain the people of this landlocked nation.
A Culinary Portrait
The heritage, flavors, and traditions of Burkinabe cuisine
French colonial rule from 1896 to 1960 introduced baguettes and cafe culture, which became embedded in urban life. Neighboring Ghanaian, Ivorian, and Malian cuisines share many ingredients and preparations.
Fulani pastoral traditions contribute dairy products. The country's cultural diversity, with over sixty ethnic groups, creates regional food variations, though millet-based to and rice dishes provide common ground. Millet (the foundational grain), shea butter (used for cooking in northern regions), soumbala (fermented locust beans), dried okra, and baobab leaves.
Babenda
Brochettes de Boeuf
Poisson Braisé
Key Flavors
Masters of the Kitchen
The chefs who shaped Burkinabe cuisine
Fatimata Binta
Burkinabe chef of Fulani heritage who won the Basque Culinary World Prize in 20…
Click to read moreEssential Reading
The cookbooks that define Burkinabe cuisine
A Taste of Africa: Traditional and Modern African Cooking
An exploration of African cuisines including Burkinabe traditions, featuring recipes and cultural context from across t…
Explore All Dishes
12 authentic recipes from Burkinabe cuisine
Medium
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Babenda
Mixed Leaf and Millet Stew
Lunch, especially during rainy season
Easy
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Brochettes de Boeuf
Grilled Beef Skewers
Evening, gatherings, street food
Medium
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Poisson Braisé
Charcoal-Grilled Fish
Lunch or dinner
Medium
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Poulet au Soumbala
Chicken with Fermented Locust Bean
Lunch or dinner
Medium
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Poulet Bicyclette
Grilled Free-Range Chicken
Evening, celebrations, gatherings
Medium
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Ragoût d'Arachide
Groundnut Stew
Lunch or dinner, family meals
Medium
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Riz Gras
Fatty Rice
Lunch, celebrations
Easy
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Riz Sauce Tomate
Rice with Tomato Sauce
Lunch, everyday meal
Medium
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Sauce Arachide au Poisson
Groundnut Fish Sauce
Lunch or dinner
Easy
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To
Millet Porridge with Sauce
Lunch, dinner, daily staple
Medium
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Tô de Maïs
Corn Flour Porridge
Lunch and dinner
Medium
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Tô de Mil
Millet Porridge
Lunch and dinner, daily staple