Palauan flag
🇵🇼

Palauan Cuisine

Pristine Pacific

Oceania Oceania
24 Dishes
6 Categories
Explore

Palauan cuisine revolves around fresh reef fish, taro, and coconut, with unique preparations that reflect the archipelago's rich marine biodiversity.

A Culinary Portrait

The heritage, flavors, and traditions of Palauan cuisine

The original Micronesian and possibly Melanesian settlers brought root crop agriculture and fishing techniques that remain the cultural base. Spanish colonization (1574-1899) introduced certain crops and Catholic food practices.

German administration (1899-1914) had minimal culinary impact. Japanese mandate rule (1914-1945) left the most significant foreign culinary influence: rice became a daily staple, and Japanese preparations including sashimi, tempura, and bento-style meals were thoroughly absorbed into Palauan food culture.

American administration (1947-1994) introduced processed and canned foods that significantly altered daily eating patterns. Taro (both dryland and wetland varieties, the culturally supreme food), coconut (milk, cream, and flesh in nearly everything), reef fish and ocean fish (the primary proteins), tapioca (cassava starch, used in numerous preparations), and rice (adopted from the Japanese era as a daily staple).

Key Flavors

snack sweet side banana staple coconut side breadfruit dessert cassava chicken citrus

Masters of the Kitchen

The chefs who shaped Palauan cuisine

Dirrabalsang Malsol

Palauan food culture advocate who has documented traditional Palauan cooking me…

Click to read more

Dirrabalsang Malsol

Palauan food culture advocate who has documented traditional Palauan cooking methods including recipes using taro, coconut, and fresh seafood from the Pacific.

Essential Reading

The cookbooks that define Palauan cuisine

Pacific Island Food and Nutrition Various Authors

Pacific Island Food and Nutrition

Various Authors · 2010

A guide to Pacific Island cuisines including Palauan food traditions and traditional cooking techniques.

Explore All Dishes

24 authentic recipes from Palauan cuisine

Difficulty:
Time:
Sort:
Showing 24 of 24 dishes
Banana Fritters Palau
Easy 📜 Story

Banana Fritters Palau

Sweet Fried Banana Cakes

⏱ 10 min 👥 4 servings
vegetarian nut-free
Snack, dessert
Boiled Green Bananas Easy 📜 Story

Boiled Green Bananas

Boiled Cooking Bananas

⏱ 5 min 👥 4 servings
vegetarian gluten-free nut-free
Daily
Brak
Easy 📜 Story

Brak

Palauan Taro

⏱ 30 min 👥 4 servings
gluten-free nut-free
Any meal, ceremonial
Breadfruit in Coconut Easy 📜 Story

Breadfruit in Coconut

Breadfruit Simmered in Coconut Milk

⏱ 10 min 👥 4 servings
vegetarian nut-free
Any meal
Cassava Cake Palau
Medium 📜 Story

Cassava Cake Palau

Baked Cassava Coconut Cake

⏱ 20 min 👥 8 servings
vegetarian gluten-free nut-free
Dessert, celebrations
Chicken Kelaguen Palau Easy 📜 Story

Chicken Kelaguen Palau

Citrus Chicken Salad

⏱ 15 min 👥 4 servings
dairy-free nut-free
Gatherings, fiestas
Clam Soup
Medium 📜 Story

Clam Soup

Giant Clam Coconut Soup

⏱ 15 min 👥 4 servings
gluten-free nut-free
Dinner
Coconut Candy Palau Easy 📜 Story

Coconut Candy Palau

Caramelized Coconut Sweets

⏱ 5 min 👥 8 servings
vegetarian gluten-free nut-free
Snack, gifts
Coconut Crab Palau
Medium 📜 Story

Coconut Crab Palau

Coconut Crab in Coconut Sauce

⏱ 20 min 👥 4 servings
gluten-free nut-free
Special occasions
Coconut Rice Palau
Easy 📜 Story

Coconut Rice Palau

Rice Cooked in Coconut Milk

⏱ 5 min 👥 4 servings
vegetarian gluten-free nut-free
Daily
Coconut Toddy Palau Easy 📜 Story

Coconut Toddy Palau

Fresh Coconut Palm Sap

⏱ 5 min 👥 2 servings
vegetarian vegan dairy-free gluten-free nut-free
Morning, any time
Demok
Easy 📜 Story

Demok

Taro Leaf and Coconut Stew

⏱ 10 min 👥 4 servings
vegetarian gluten-free nut-free
Lunch, dinner
Fish Soup Palau
Easy 📜 Story

Fish Soup Palau

Palauan Clear Fish Broth

⏱ 10 min 👥 4 servings
gluten-free dairy-free nut-free
Any meal, healing
Fried Taro Balls Easy 📜 Story

Fried Taro Balls

Crispy Taro Fritters

⏱ 15 min 👥 4 servings
vegetarian dairy-free nut-free
Snack
Fruit Bat Soup Hard 📜 Story

Fruit Bat Soup

Flying Fox Coconut Soup

⏱ 30 min 👥 4 servings
gluten-free nut-free
Special occasions
Grilled Parrotfish
Easy 📜 Story

Grilled Parrotfish

Whole Grilled Parrotfish

⏱ 10 min 👥 2 servings
dairy-free gluten-free nut-free
Lunch, dinner
Mangrove Crab Curry
Medium 📜 Story

Mangrove Crab Curry

Mud Crab in Coconut Curry

⏱ 20 min 👥 4 servings
gluten-free nut-free
Dinner
Odoim
Medium 📜 Story

Odoim

Palauan Taro Pudding

⏱ 25 min 👥 6 servings
vegetarian gluten-free nut-free
Ceremonies, feasts
Raw Fish Salad Easy 📜 Story

Raw Fish Salad

Lime-Cured Fish with Coconut

⏱ 20 min 👥 4 servings
gluten-free nut-free
Appetizer, lunch
Smoked Fish Palau Medium 📜 Story

Smoked Fish Palau

Smoke-Dried Reef Fish

⏱ 15 min 👥 4 servings
gluten-free nut-free
Any meal
Spam Fried Rice Easy 📜 Story

Spam Fried Rice

Fried Rice with Beef Spam

⏱ 10 min 👥 4 servings
dairy-free gluten-free nut-free
Dinner
Tapioca Dessert
Easy 📜 Story

Tapioca Dessert

Tapioca in Coconut Cream

⏱ 5 min 👥 4 servings
vegetarian gluten-free nut-free
Dessert
Tinola Easy 📜 Story

Tinola

Ginger Fish Soup

⏱ 25 min 👥 4 servings
dairy-free gluten-free nut-free
Lunch, dinner
Ulkoy
Medium 📜 Story

Ulkoy

Palauan Fish Cakes

⏱ 20 min 👥 4 servings
nut-free
Appetizer, snack