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Yam
Raw IngredientNutrition Facts per 100g (standard reference)
118
Calories
1.5g
Protein
28.0g
Carbs
0.2g
Fat
4.1g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 15+ cuisines worldwide
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4
🇨🇲
3
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3
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2
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2
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1
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1
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1
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1
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1
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1
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1
+3 more
Recipes Using Yam
Achu Soup
Cameroonian
Amala and Ewedu
Nigerian
Ampesi
Ghanaian
Avial
Indian
Boil Up
Belizean
Bouyon
Saint Lucian
Bouyon
Haitian
Egusi Soup
Nigerian
Ekwang
Cameroonian
Foufou
Chadian
Foutou Igname
Ivorian
Fufu with Egusi Soup
Togolese
Gungo Peas Soup
Jamaican
Halo-Halo
Filipino
Jamaican Corn Soup
Jamaican
Kontomire Stew
Ghanaian
Kwacoco
Cameroonian
Laplap
Ni-Vanuatu
Mannish Water
Jamaican
Nasi Padang
Indonesian
Oha Soup
Nigerian
Pounded Yam
Nigerian
Provision Platter
Grenadian
Provision Platter
Saint Lucian