Tomato
🍅

Tomato

Solanum lycopersicum

Vegetables · Nightshades · 901 recipes
Raw Ingredient

Essence

The New World fruit that conquered the Old. From Italian marinara to Indian curry, tomato brought acidity, sweetness, and umami to cuisines that had never tasted it.

Nutrition Facts per 100g (standard reference)

18 Calories
0.9g Protein
3.9g Carbs
0.2g Fat
1.2g Fiber

Source: USDA FoodData Central (approximate per 100g)

History & Origin

-700 Wild tomatoes cultivated by Aztecs in Mexico
1519 Cortés brings tomatoes to Spain
1692 First Italian cookbook with tomato recipe published
1830 First pizza margherita created in Naples

Varieties

Roma/Plum

Sauces — meaty, less juice

Beefsteak

Sandwiches, slicing

Cherry/Grape

Salads, roasting, snacking

San Marzano

The gold standard for Italian sauce

Green Tomato

Frying, chutney, pickling

Cooking Methods

Slow Roast

Low oven concentrates flavor and sweetness

2-3 hours

Quick Sauce

Crushed tomatoes, garlic, basil — simple perfection

20 min

Raw

Peak summer tomatoes need nothing but salt

Immediate

Sun-Dry

Intense flavor concentration

2-3 days

Where It's Used

Used across 20+ cuisines worldwide

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Recipes Using Tomato

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