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Tilapia
Raw IngredientNutrition Facts per 100g (standard reference)
96
Calories
20.0g
Protein
1.7g
Fat
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 19+ cuisines worldwide
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3
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2
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2
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2
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1
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1
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1
🇨🇷
1
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1
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1
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1
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1
+7 more
Recipes Using Tilapia
Attiéké with Grilled Fish
Ivorian
Banku with Tilapia
Ghanaian
Caldou
Senegalese
Capitaine Braisé
Central African
Ceviche Tico
Costa Rican
Chambo
Malawian
Chambo with Tomato Sauce
Malawian
Fish Banga
Equatorial Guinean
Freetown Grilled Fish
Sierra Leonean
Grilled Bream
Zambian
Ikan Bakar
Bruneian
Kajaik
South Sudanese
Kalluun
Somali
Liboke de Poisson
Congolese (Republic)
Liboke ya Mbisi
Congolese (DRC)
Mbisi ya Mayi
Central African
Mbongo Tchobi
Cameroonian
Mufete
Angolan
Ngazi
Central African
Peixe Grelhado
Mozambican
Pepper Soup
Equatorial Guinean
Poisson au Nyembwe
Gabonese
Poisson Braisé
Burkinabe
Poisson Braisé
Gabonese