🥬

Swiss Chard

Vegetables · Leafy Greens · 5 recipes
Raw Ingredient

Nutrition Facts per 100g (standard reference)

19 Calories
1.8g Protein
3.7g Carbs
0.2g Fat
1.6g Fiber

Source: USDA FoodData Central (approximate per 100g)

Where It's Used

🇲🇨 3
🇭🇷 2
🇧🇹 1
🇮🇶 1
🇳🇦 1
🇼🇸 1
🇵🇸 1
🇨🇾 1

Recipes Using Swiss Chard

Barbagiuan

Barbagiuan

Monegasque
Blitva s Krumpirom

Blitva s Krumpirom

Croatian
Jaju

Jaju

Bhutanese
Kubba Hamouth

Kubba Hamouth

Iraqi
Omboga

Omboga

Namibian
Palusami

Palusami

Samoan
Raviolis Monegasques

Raviolis Monegasques

Monegasque
Soparnik

Soparnik

Croatian
Sumaghiyyeh

Sumaghiyyeh

Palestinian
Tourte de Blettes

Tourte de Blettes

Monegasque
Λούβι με Λάχανα

Λούβι με Λάχανα

Cypriot

Related Ingredients

Leafy Greens

🥬 Spinach 🥬 Lettuce 🥬 Mustard Green 🥬 Spinach) 🥬 Water Spinach 🥬 Spinach, Wilted 🥬 Spinach Leaf 🥬 Iceberg Lettuce

Often Used With

🧂 Salt 🧊 Ice 🧅 Onion Oil 🧄 Garlic Olive Oil