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Semolina
Raw IngredientNutrition Facts per 100g (standard reference)
360
Calories
13.0g
Protein
73.0g
Carbs
1.1g
Fat
3.9g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 16+ cuisines worldwide
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6
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2
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2
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2
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1
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1
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1
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1
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1
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1
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1
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1
+4 more
Recipes Using Semolina
Basbousa
Egyptian
Basbousa
Sudanese
Batbout
Moroccan
Bradj
Algerian
Buberts
Latvian
Chakhchoukha
Algerian
Chakhchoukha Biskria
Algerian
Couscous Royal
Algerian
Debesmanna
Latvian
Djenkoume
Beninese
Fuchka
Bangladeshi
Grießnockerlsuppe
Austrian
Harcha
Moroccan
Harissa Helwa
Libyan
Hsa Nwin Ma Kin
Myanmar
Hurmasice
Bosnian
Kalb el Louz
Algerian
Kesra
Algerian
Knafeh Nabulsieh
Jordanian
Ladu
Comorian
Luqaimat
Emirati
Ma'amoul
Palestinian
Maamoul
Saudi Arabian
Magrood
Libyan
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Varieties
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Couscous
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Bulgur
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Couscous (Semolina Granules)