Salt

Essence

The mineral that makes food taste like itself. Without salt, flavors are muted, flat, lifeless. With it, every other ingredient becomes more fully what it already is.

Nutrition Facts per 100g (standard reference)

0 Calories

Source: USDA FoodData Central (approximate per 100g)

History & Origin

-6050 Earliest evidence of salt production in Romania

-2800 Egyptians use salt in preservation and religious offerings

-500 Salt trade routes establish economies across Africa and Asia

1930 Gandhi's Salt March — salt becomes symbol of Indian independence

Varieties

Kosher Salt

Cooking — easy to pinch, consistent

Sea Salt

Finishing — mineral complexity

Himalayan Pink Salt

Presentation — mild flavor

Fleur de Sel

Finishing — delicate, moist crystals

Table Salt

Baking — fine, precise measurement

Cooking Methods

Season During Cooking

Add gradually throughout, not just at the end

Throughout

Finishing Salt

Flaky salt added just before serving for texture and burst

At service

Dry Brine

Salt meat 24h ahead for deep seasoning and tender texture

24 hours

Where It's Used

🇰🇷 13

🇰🇵 11

Related Ingredients

Brandy, Pinch Of Salt Coarse Kosher Salt Cumin Salt Fine Sea Salt For Aioli: Salt For Allioli: Pinch Of Salt

🧂 Coarse Sea Salt For Finishing

🧊 Ice Oil 🧄 Garlic Clove 🧅 Onion Pepper

Essence

Nutrition Facts per 100g (standard reference)

History & Origin

Varieties

Kosher Salt

Sea Salt

Himalayan Pink Salt

Fleur de Sel

Table Salt

Cooking Methods

Season During Cooking

Finishing Salt

Dry Brine

Where It's Used

Recipes Using Salt

김밥

냉면

만두

보쌈

잡채

콩밥

호떡

갈비탕

감자탕

김치전

녹두전

닭곰탕

두부밥

비빔밥

삼계탕

숭어알

어묵탕

인절미

호박죽

개성약과

송어구이

양념치킨

콩나물국

평양만두

Related Ingredients

Varieties

Salt

Often Used With