Rice
🍚

Rice

Oryza sativa

Grains & Starches · Rice · 328 recipes
Raw Ingredient

Essence

The grain that feeds half the world. Rice is not a side dish — in most of Asia, it IS the meal. Everything else is accompaniment.

Nutrition Facts per 100g (standard reference)

130 Calories
2.7g Protein
28.0g Carbs
0.3g Fat
0.4g Fiber

Source: USDA FoodData Central (approximate per 100g)

History & Origin

-8000 Rice domesticated in the Yangtze River valley, China
-3000 Spreads to India and Southeast Asia
711 Moors bring rice to Spain
1694 Rice cultivation begins in South Carolina

Varieties

Basmati

Long-grain, aromatic — Indian, Middle Eastern

Jasmine

Fragrant, slightly sticky — Thai

Arborio

Starchy, creamy — risotto

Sushi Rice

Short-grain, sticky — Japanese

Wild Rice

Nutty, chewy — not true rice

Cooking Methods

Absorption

Measured water, covered pot, steam finish

20 min

Pilaf

Toast in fat, then cook in stock

25 min

Risotto

Gradual stock addition with constant stirring

25 min

Sushi

Short-grain, seasoned with vinegar

30 min

Where It's Used

🇰🇵 13
🇰🇷 11

Recipes Using Rice

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