🎃
Pumpkin
Raw IngredientNutrition Facts per 100g (standard reference)
26
Calories
1.0g
Protein
6.5g
Carbs
0.1g
Fat
0.5g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 20+ cuisines worldwide
🇹🇱
2
🇬🇲
2
🇧🇧
2
🇨🇱
2
🇰🇵
1
🇲🇭
1
🇸🇮
1
🇱🇨
1
🇹🇹
1
🇦🇴
1
🇿🇲
1
🇳🇷
1
+8 more
Recipes Using Pumpkin
호박죽
North Korean
Baanke Wot
Marshallese
Batar Da'an
Timorese
Batar Da'an Mean
Timorese
Belokranjska Pogača
Slovenian
Benachin
Gambian
Bouyon
Saint Lucian
Callaloo
Trinidadian
Cassava Pone
Barbadian
Catchupa Angolana
Angolan
Cazuela de Vacuno
Chilean
Charquicán
Chilean
Chibwabwa
Zambian
Coconut Milk Soup
Nauruan
Conkies
Barbadian
Couscous bil Bosla
Libyan
Dansk Rugbrød
Danish
Dhansak
Indian
Domoda
Gambian
Domoda
Senegalese
Edikang Ikong
Nigerian
Egusi Soup
Equatorial Guinean
Garbuzy
Belarusian
Gpio
Armenian