Pomegranate
Raw IngredientNutrition Facts per 100g (standard reference)
83
Calories
1.7g
Protein
19.0g
Carbs
1.2g
Fat
4.0g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 11+ cuisines worldwide
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5
🇬🇪
4
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3
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2
🇵🇰
1
🇦🇫
1
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1
🇮🇳
1
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1
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1
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1
Recipes Using Pomegranate
Baba Ganoush
Lebanese
Badrijani Nigvzit
Georgian
Baliq Lavangi
Azerbaijani
Chapli Kabab
Pakistani
Chapli Kebab
Afghan
Chiles en Nogada
Mexican
Curd Rice
Indian
Eitch
Armenian
Lahm bi Ajin
Lebanese
Lavangi
Azerbaijani
Mangal Salati
Azerbaijani
Mtsvadi
Georgian
Muhammara
Lebanese
Mutabbal
Jordanian
Pkhali
Georgian
Rummaniyyeh
Palestinian
Satsivi
Georgian
Sfiha
Lebanese
Анушабур
Armenian
فتوش
Lebanese
فسنجان
Iranian/Persian