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Plantain
Raw IngredientNutrition Facts per 100g (standard reference)
122
Calories
1.3g
Protein
32.0g
Carbs
0.4g
Fat
2.3g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 21+ cuisines worldwide
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+9 more
Recipes Using Plantain
Aborrajados
Colombian
Agatogo
Rwandan
Agatoke
Burundian
Ajiaco Cubano
Cuban
Alloco
Ivorian
Alloco
Burkinabe
Alloco
Chadian
Alloco
Malian
Aloko
Beninese
Amarillos en Almibar
Puerto Rican
Ampesi
Ghanaian
Arroz con Menestra y Carne
Ecuadorian
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Atassi
Beninese
Ayimolou
Togolese
Bajan Fried Plantain
Barbadian
Bakabana
Surinamese
Banana Assada
Angolan
Banana Frita
Sao Tomean
Banana Pão
Sao Tomean
Banane Malaxée
Gabonese
Bandeja Paisa
Colombian
Bannann Peze
Haitian
Beans and Plantain
Liberian
Boil Up
Belizean