Okra
Raw IngredientNutrition Facts per 100g (standard reference)
33
Calories
1.9g
Protein
7.0g
Carbs
0.2g
Fat
3.2g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 19+ cuisines worldwide
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+7 more
Recipes Using Okra
Acarajé
Brazilian
Akoume Fetri Dessi
Togolese
Asam Pedas
Malaysian
Bajan Pepperpot
Barbadian
Bamia
Iraqi
Bamia be Lahma
South Sudanese
Bamija
Bosnian
Bamya
Egyptian
Begova Corba
Bosnian
Bouillon de Legumes
Congolese (Republic)
Boule
Chadian
Breadfruit Cou-Cou
Barbadian
Caldo de Chabéu
Guinea-Bissauan
Callaloo
Trinidadian
Callaloo Soup
Grenadian
Callaloo Soup
Saint Lucian
Calulu
Sao Tomean
Calulu
Angolan
Calulu
Equatorial Guinean
Canh chua
Vietnamese
Chicken and Seafood Gumbo
American
Cou-Cou
Grenadian
Cou-Cou and Flying Fish
Barbadian
Daraba
Chadian