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Mint
Mentha spp.
Spice/HerbEssence
Cool, bright, and instantly refreshing. Mint bridges sweet and savory with equal grace — it belongs in lamb dishes and in mojitos, in tabbouleh and in chocolate.
Nutrition Facts per 100g (standard reference)
Typical serving is much smaller (1-2 tsp). Values shown for nutritional comparison.
44
Calories
3.3g
Protein
8.0g
Carbs
0.7g
Fat
6.8g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 18+ cuisines worldwide
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+6 more
Recipes Using Mint
Ab Doogh Khiar
Iranian/Persian
Agua Fresca
Mexican
Arayes Kafta
Jordanian
Asam Pedas
Malaysian
Ashak
Afghan
Ash Reshteh Norouz
Iranian/Persian
Atay Nana
Moroccan
Atay Tuareg
Nigerien
Attaya
Senegalese
Attaya
Gambian
Attaya
Mauritanian
Aush
Afghan
Ayran
Azerbaijani
Bánh cuốn
Vietnamese
Bánh xèo
Vietnamese
Bhel Puri
Indian
Biryani
Pakistani
Biryani Mauricien
Mauritian
Biryani Raita
Indian
Bissap
Senegalese
Bissap
Burkinabe
Bissap
Guinea-Bissauan
Bissap
Malian
Bolani
Afghan