Lentils
Raw IngredientNutrition Facts per 100g (standard reference)
116
Calories
9.0g
Protein
20.0g
Carbs
0.4g
Fat
7.9g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 17+ cuisines worldwide
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+5 more
Recipes Using Lentils
Ades
Eritrean
Alicha Birsen
Eritrean
Arroz con Menestra y Carne
Ecuadorian
Ash Reshteh Norouz
Iranian/Persian
Azifa
Ethiopian
Bara
Nepali
Chere
Gambian
Dal Baati Churma
Indian
Dal Bhat
Nepali
Dal Bhat
Bangladeshi
Dal Chawal
Pakistani
Dal Makhani
Indian
Dal Seychellois
Seychellois
Dhal Curry
Sri Lankan
Fanesca
Ecuadorian
Fijian Dal
Fijian
Guiso de Lentejas
Uruguayan
Haleem
Pakistani
Halim
Mauritian
Koshari
Egyptian
Koshary Iskandarani
Egyptian
Kwati
Nepali
Mantu
Afghan
Mathlouta
Saudi Arabian