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Kale
Raw IngredientNutrition Facts per 100g (standard reference)
49
Calories
4.3g
Protein
9.0g
Carbs
0.9g
Fat
3.6g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 18+ cuisines worldwide
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1
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1
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+6 more
Recipes Using Kale
Boerenkoolstamppot
Dutch
Cachupa Santomense
Sao Tomean
Caldo de Chabéu
Guinea-Bissauan
Caldo Verde
Portuguese
Caldo Verde Timor
Timorese
Colcannon
Irish
Couve com Amendoim
Mozambican
Dovi
Zimbabwean
Eru
Cameroonian
Fumbwa
Congolese (DRC)
Grønlangkål
Danish
Imboga
Burundian
Kanda
Central African
Maneštra
Croatian
Minestrone
Italian
Ndolé
Gabonese
Nsima with Ndiwo
Malawian
Ribollita
Italian
Rumbledethumps
Scottish
Stamppot
Dutch