Garlic
🧄

Garlic

Allium sativum

Vegetables · Alliums · 1634 recipes
Raw Ingredient

Essence

The stinking rose. Pungent raw, sweet when roasted, transformative everywhere. Garlic is the ingredient that makes cooks of us all — a clove or two changes everything.

Nutrition Facts per 100g (standard reference)

149 Calories
6.4g Protein
33.0g Carbs
0.5g Fat
2.1g Fiber

Source: USDA FoodData Central (approximate per 100g)

History & Origin

-3000 Ancient Egyptians feed garlic to pyramid builders for strength
-1500 Chinese medicine adopts garlic as a cure-all
1858 Pasteur documents garlic antibacterial properties

Varieties

Softneck

Most common, good storage

Hardneck

More complex flavor, produces scapes

Elephant Garlic

Milder, actually a leek relative

Black Garlic

Fermented, sweet, umami-rich

Cooking Methods

Mince

Fine chop for maximum flavor distribution

2 min

Roast Whole

Cut top off head, oil, wrap in foil, oven until spreadable

40 min

Confit

Slow-cook in oil until golden and sweet

45 min

Raw

Grated or pressed for maximum pungency

Immediate

Where It's Used

🇰🇷 14
🇰🇵 10

Recipes Using Garlic

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