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Coconut
Raw IngredientNutrition Facts per 100g (standard reference)
354
Calories
3.3g
Protein
15.0g
Carbs
33.0g
Fat
9.0g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 21+ cuisines worldwide
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+9 more
Recipes Using Coconut
Açaí na Tigela
Brazilian
Acarajé
Brazilian
Ackee and Saltfish
Jamaican
Adobong Manok
Filipino
Aibika Greens
Papua New Guinean
Ai Farina
Timorese
Akoho sy Voanio
Malagasy
Akwadu
Equatorial Guinean
Alaisa Lolo
Samoan
Alfajor Chileno
Chilean
Alfajores
Argentine
Alfajores Uruguayos
Uruguayan
Aluvi Boakibaa
Maldivian
Amandazi
Burundian
Amandazi
Rwandan
Ambulthiyal
Sri Lankan
ANZAC Biscuits
Australian
Apam Balik
Malaysian
Appa
Sri Lankan
Appam
Indian
Arroz con Coco
Panamanian
Arroz con Coco
Colombian
Arroz con Guandú
Panamanian
Arroz de Coco
Mozambican
Related Ingredients
Varieties
Extra Coconut
Full-Fat Coconut
Mature Coconut
Optional: Splash Of Coconut
Salt For Coconut
Thin Coconut