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Cilantro
Coriandrum sativum (leaves)
Spice/HerbEssence
The most divisive herb in the world — you either love its bright, citrusy freshness or it tastes like soap. There is no middle ground.
Nutrition Facts per 100g (standard reference)
Typical serving is much smaller (1-2 tsp). Values shown for nutritional comparison.
23
Calories
2.1g
Protein
3.7g
Carbs
0.5g
Fat
2.8g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Cooking Methods
Finish Fresh
Add at the very end — heat destroys flavor
At serviceBlend into Chutney
Puree with green chili, lime, salt
5 minWhere It's Used
Used across 21+ cuisines worldwide
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+9 more
Recipes Using Cilantro
Achar
Nepali
Açorda Alentejana
Portuguese
Ades
Eritrean
Afghan Salata
Afghan
Aguachile
Mexican
Ajapsandali
Georgian
Ajiaco Cubano
Cuban
Aloo Gobi
Indian
Aloo Pie
Trinidadian
Aloo Tama
Nepali
Arepa Reina Pepiada
Venezuelan
Arroz con Gandules
Puerto Rican
Arroz con Guandú
Panamanian
Arroz con Mariscos
Peruvian
Arroz con Pollo
Colombian
Arroz con Pollo
Peruvian
Arroz con Pollo
Nicaraguan
Arroz con Pollo
Equatorial Guinean
Arroz con Pollo Panameño
Panamanian
Arroz con Pollo Tico
Costa Rican
Arroz de Marisco
Angolan
Arroz de Marisco
Cape Verdean
Ashlyam-Fu
Kyrgyz
Ash Reshteh Norouz
Iranian/Persian