🌾
Bulgur
Raw IngredientNutrition Facts per 100g (standard reference)
83
Calories
3.1g
Protein
19.0g
Carbs
0.2g
Fat
4.5g
Fiber
Source: USDA FoodData Central (approximate per 100g)
Where It's Used
Used across 12+ cuisines worldwide
🇦🇲
3
🇮🇶
3
🇨🇾
2
🇱🇧
2
🇧🇮
1
🇹🇩
1
🇰🇲
1
🇺🇿
1
🇸🇦
1
🇵🇸
1
🇰🇿
1
🇹🇲
1
Recipes Using Bulgur
Boko Boko
Burundian
Boko Boko
Chadian
Boko Boko
Comorian
ÄŒifte
Armenian
Eitch
Armenian
Halim
Uzbek
Harees
Saudi Arabian
Kubba Haleb
Iraqi
Kubba Hamouth
Iraqi
Kubba Mosul
Iraqi
Maftoul
Palestinian
Mai Kozhe
Kazakh
Yarma Ash
Turkmen
Πάτζα
Cypriot
Σιαμισί
Cypriot
Кufte
Armenian
تبولة
Lebanese
كبة
Lebanese
Related Ingredients
Varieties
Wheat
🌾
All-Purpose Flour
🌾
Wheat
🌾
Bread Flour
🌾
Fine Semolina
🌾
Whole Wheat Flour
🌾
Rye
🌾
Semolina
🌾
Couscous