Menemen

Menemen

Menemen (meh-neh-MEN)

Turkish Scrambled Eggs with Tomatoes

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 257 kcal

A vibrant skillet of scrambled eggs gently folded into a simmering sauce of ripe tomatoes, green peppers, and Turkish red pepper flakes.

Nutrition & Info

250 kcal per serving
Protein 14.0g
Carbs 12.0g
Fat 17.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ eggs

Equipment Needed

wide skillet or sahan wooden spoon sharp knife

Presentation Guide

Vessel: copper sahan or skillet

Garnishes: pul biber, fresh parsley

Accompaniments: crusty bread, Turkish tea

Instructions

  1. 1

    Heat olive oil in a wide skillet over medium heat, then add diced onion and cook for three minutes until just translucent.

  2. 2

    Add diced green peppers and cook for another three minutes until they soften slightly but still retain some pleasant crunch.

  3. 3

    Add chopped tomatoes, pul biber, salt, and pepper, then simmer for eight minutes until tomatoes collapse into a chunky sauce.

  4. 4

    Crack eggs directly into the tomato mixture and gently fold with a wooden spoon, creating large soft curds throughout the sauce.

  5. 5

    Cook for two to three minutes more, stirring gently, until the eggs are just set but still creamy and slightly wet looking.

  6. 6

    Remove from heat immediately as the residual heat will continue cooking the eggs, then garnish with fresh parsley and serve.

💡

Did You Know?

There is a fierce debate in Turkey about whether onions belong in menemen — purists from the Menemen district insist they do not.

Chef's Notes

Equipment Tips

  • wide skillet or sahan
  • wooden spoon
  • sharp knife

Garnishing

pul biber, fresh parsley

Accompaniments

crusty bread, Turkish tea

The Story Behind Menemen

Named after the town of Menemen near Izmir, this breakfast dish has become a symbol of Turkish morning culture. Its simplicity belies the skill required to achieve the perfect balance between set eggs and flowing tomato sauce.

🕐 Traditionally enjoyed breakfast 📜 Origins: Menemen district, Izmir

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