Cacık

Cacık

Cacık (jah-JUHK)

Turkish Yogurt with Cucumber

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 88 kcal

A refreshing chilled yogurt dish with grated cucumber, fresh mint, garlic, and a splash of olive oil — Turkey's essential cooling accompaniment.

Nutrition & Info

90 kcal per serving
Protein 5.0g
Carbs 8.0g
Fat 4.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

mixing bowl grater serving bowl

Presentation Guide

Vessel: ceramic bowl

Garnishes: dried mint, olive oil drizzle, fresh mint

Accompaniments: grilled meats, bread

Instructions

  1. 1

    Grate the cucumber on the coarse side of a grater, then squeeze out as much excess water as possible using your hands.

  2. 2

    Whisk the thick yogurt in a bowl until smooth, then stir in the cold water to reach your desired creamy consistency.

  3. 3

    Add minced garlic, squeezed cucumber, dried mint, salt, and white vinegar, stirring everything together until evenly combined.

  4. 4

    Drizzle olive oil over the top and garnish with fresh mint leaves, adding a light dusting of dried mint as well.

  5. 5

    Refrigerate for at least thirty minutes before serving so the flavors meld together and the cacik becomes properly chilled.

  6. 6

    Serve cold alongside grilled meats, rice dishes, or börek, optionally adding a few ice cubes to keep it refreshingly cold.

💡

Did You Know?

In summer, many Turks drink cacik as a cold soup rather than eating it as a side dish, sometimes thinned even further with ice water.

Chef's Notes

Equipment Tips

  • mixing bowl
  • grater
  • serving bowl

Garnishing

dried mint, olive oil drizzle, fresh mint

Accompaniments

grilled meats, bread

The Story Behind Cacık

Cacik has been a cornerstone of Turkish meze culture for centuries, reflecting the central role of yogurt in Anatolian cuisine. Unlike Greek tzatziki, Turkish cacik is often served thinner as a drinkable soup in summer months.

🕐 Traditionally enjoyed accompaniment to any meal 📜 Origins: Ancient Anatolian tradition

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