Kachumbari

Kachumbari

Kachumbari (kah-choom-BAH-ree)

Fresh Tomato Onion Salad

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 46 kcal

A vibrant raw salad of diced tomatoes, onions, and hot peppers dressed with lime juice and cilantro, served as a refreshing side with grilled meats.

Nutrition & Info

45 kcal per serving
Protein 1.5g
Carbs 9.0g
Fat 0.5g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

sharp knife cutting board mixing bowl

Presentation Guide

Vessel: small bowl

Garnishes: extra cilantro

Accompaniments: nyama choma, mishkaki

Instructions

  1. 1

    Dice tomatoes and red onion into small, even pieces for uniform texture.

  2. 2

    Mince chili pepper, removing seeds for less heat if preferred.

  3. 3

    Combine tomatoes, onion, and chili in a bowl, toss gently.

  4. 4

    Add lime juice and salt, mix well to draw out juices.

  5. 5

    Fold in chopped cilantro and let stand for five minutes before serving.

  6. 6

    Serve fresh as a side dish; kachumbari does not keep well overnight.

💡

Did You Know?

No Tanzanian barbecue is complete without kachumbari; it is considered as essential as the meat itself.

Chef's Notes

Equipment Tips

  • sharp knife
  • cutting board
  • mixing bowl

Garnishing

extra cilantro

Accompaniments

nyama choma, mishkaki

The Story Behind Kachumbari

Kachumbari is the universal Tanzanian condiment, appearing alongside virtually every grilled dish in the country. Its simplicity belies its importance as the bright, acidic counterpoint that balances rich, smoky meats. The name likely derives from the Hindi word kachumbar, reflecting Indian Ocean cultural exchange, though the preparation is distinctly East African in its emphasis on lime juice and hot peppers over vinegar.

🕐 Traditionally enjoyed accompaniment to any meal 📜 Origins: East African traditional

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