Seeni Sambol

Seeni Sambol

සීනි සම්බෝල් (SEE-ni sahm-BOHL)

Caramelized Onion Sambal

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 122 kcal

Dark, glossy, slow-cooked onions caramelized with chili, Maldive fish, tamarind, and a touch of sugar until jammy and sweet-spicy — a luxurious relish piled into hoppers or spread on bread.

Nutrition & Info

120 kcal per serving
Protein 3.0g
Carbs 14.0g
Fat 6.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish ⚠ coconut

Equipment Needed

wide pan or wok wooden spoon

Presentation Guide

Vessel: small glass jar or clay dish

Garnishes: curry leaves

Accompaniments: hoppers, bread, kiribath, string hoppers

Instructions

  1. 1

    Heat coconut oil in a wide pan over medium heat. Add cinnamon stick, cardamom, cloves, and curry leaves. Fry for 30 seconds until fragrant.

  2. 2

    Add sliced onions and pandan leaf. Cook on medium-low heat, stirring occasionally, for 20-25 minutes until onions are deeply caramelized and dark.

  3. 3

    Add Maldive fish flakes, chili flakes, and chili powder. Stir for 2 minutes.

  4. 4

    Add tamarind paste, sugar, and salt. Cook for another 5-10 minutes until the mixture is dark, glossy, and jam-like.

  5. 5

    Remove whole spices and pandan leaf. Allow to cool slightly — seeni sambol thickens as it cools.

  6. 6

    Serve at room temperature. Stores well in the refrigerator for up to a week.

💡

Did You Know?

The name "seeni" comes from the Portuguese word for sugar, reflecting the colonial influence on this dish — the Portuguese introduced sugar and chili to Sri Lanka in the 16th century.

Chef's Notes

Equipment Tips

  • wide pan or wok
  • wooden spoon

Garnishing

curry leaves

Accompaniments

hoppers, bread, kiribath, string hoppers

The Story Behind Seeni Sambol

Seeni sambol represents the layered colonial history embedded in Sri Lankan cuisine. The Portuguese brought chilies and sugar to the island in the 1500s, the Dutch contributed their love of caramelized onions, and the Sri Lankans fused these with indigenous Maldive fish and spices. The result is a condiment that tells the story of 400 years of cultural exchange in a single spoonful.

🕐 Traditionally enjoyed breakfast or tea-time accompaniment 📜 Origins: Colonial era, Dutch-Sinhalese fusion

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