🇱🇰 Sri Lankan Cuisine

Gotukola Sambol

Pennywort Salad

Prep Time 15 min
Servings 4
Difficulty Easy
Calories 99 kcal

A bright, herbal salad of finely shredded gotu kola leaves with grated coconut, red onion, green chili, Maldive fish, and a generous squeeze of lime — refreshing, nutritious, and uniquely Sri Lankan.

Ingredients

  • 2 cups gotu kola (pennywort) leaves, washed and finely shredded
  • 1/2 cup freshly grated coconut
  • 1 small red onion, finely chopped
  • 1 green chili, finely chopped
  • 1 tbsp Maldive fish flakes
  • Juice of 1 lime
  • 1/4 tsp salt
  • 1 small tomato, finely diced (optional)

Instructions

  1. 1 Wash gotu kola leaves thoroughly. Remove tough stems and shred the leaves very finely.
  2. 2 Combine shredded leaves with grated coconut, onion, green chili, and Maldive fish.
  3. 3 Add diced tomato if using.
  4. 4 Squeeze lime juice over the salad and season with salt.
  5. 5 Toss everything together gently. Serve immediately alongside rice and curry.

Did You Know?

Gotu kola is revered in Ayurvedic medicine as a brain tonic — Sri Lankan elders say eating gotukola sambol regularly sharpens memory and promotes longevity.

From The Culinary Codex — http://theculinarycodex.com/dish/sri-lankan/gotukola-sambol/