Elawalu Roti

Elawalu Roti

එළවළු රොටි (EL-ah-WAH-loo RO-tee)

Vegetable Stuffed Roti

Prep Time 40 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 342 kcal

A thick, hearty roti stuffed with a spiced mixture of finely chopped vegetables, coconut, and Maldive fish, cooked on a griddle until golden and crisp — a satisfying meal wrapped in bread.

Nutrition & Info

340 kcal per serving
Protein 10.0g
Carbs 44.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten ⚠ fish ⚠ coconut

Equipment Needed

flat griddle rolling pin mixing bowl

Presentation Guide

Vessel: plate or paper wrapper

Garnishes: none

Accompaniments: lunu miris, curry sauce

Instructions

  1. 1

    Make the dough: mix flour with a pinch of salt and enough water to form a soft, pliable dough. Rest for 15 minutes.

  2. 2

    Prepare filling: mix chopped vegetables, grated coconut, Maldive fish, turmeric, chili flakes, curry leaves, and salt.

  3. 3

    Divide dough into 4 portions. Roll each into a circle about 20cm wide.

  4. 4

    Place a generous amount of filling on one half. Fold over and press edges to seal, or fold into a triangle.

  5. 5

    Cook on a hot griddle with coconut oil for 3-4 minutes each side until golden brown and cooked through.

  6. 6

    Cut in half and serve hot with lunu miris or curry.

💡

Did You Know?

Elawalu roti vendors at Sri Lankan bus stands are famous for making them at lightning speed — a skilled cook can stuff, fold, and grill one in under two minutes.

Chef's Notes

Equipment Tips

  • flat griddle
  • rolling pin
  • mixing bowl

Garnishing

none

Accompaniments

lunu miris, curry sauce

The Story Behind Elawalu Roti

Elawalu roti represents the practical, working-class side of Sri Lankan cuisine. Designed as a portable, self-contained meal for laborers and travelers, it packs protein, vegetables, and carbohydrates into a single handheld package. The combination of fresh vegetables with grated coconut and Maldive fish inside a griddle-cooked bread is a distinctly Sri Lankan innovation.

🕐 Traditionally enjoyed breakfast or afternoon snack 📜 Origins: Traditional Sinhalese

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