Pulpo á Feira

Pulpo á Feira

Pulpo á Feira (POOL-po ah fay-EE-rah)

Galician-Style Octopus

Prep Time 1 hour 30 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 222 kcal

Tender octopus slices arranged on a wooden board, drizzled with good olive oil, dusted with smoky pimentón, and scattered with coarse salt. A Galician masterpiece of simplicity.

Nutrition & Info

220 kcal per serving
Protein 28.0g
Carbs 5.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ mollusks

Equipment Needed

large pot wooden board (tábua) scissors

Presentation Guide

Vessel: wooden board (tábua)

Garnishes: pimentón, coarse salt

Accompaniments: boiled potatoes, Galician bread

Instructions

  1. 1

    Freeze octopus for at least 24 hours to tenderize, then thaw completely.

  2. 2

    Bring a large pot of unsalted water to a rolling boil. Dip the octopus in and out three times (this curls the tentacles), then submerge fully.

  3. 3

    Simmer gently for 45-55 minutes until tender when pierced with a knife.

  4. 4

    Remove from water, let rest 5 minutes, then cut tentacles into 1cm rounds using scissors.

  5. 5

    Arrange slices on a wooden board. Drizzle generously with olive oil, dust with pimentón, and finish with coarse salt.

💡

Did You Know?

Traditionally, pulpeiras (octopus cooks) at Galician fairs use only copper pots, believing the metal gives the octopus its characteristic reddish hue.

Chef's Notes

Equipment Tips

  • large pot
  • wooden board (tábua)
  • scissors

Garnishing

pimentón, coarse salt

Accompaniments

boiled potatoes, Galician bread

The Story Behind Pulpo á Feira

Pulpo á feira originated in the cattle fairs of inland Galicia, where pulpeiras would set up copper cauldrons to feed traders. Despite Galicia being coastal, the dish became famous through these inland markets. It is now the emblematic dish of Galician cuisine.

🕐 Traditionally enjoyed lunch, festive gatherings 📜 Origins: Medieval Galicia

Comments (0)

No comments yet. Be the first to share your thoughts!