Pisto Manchego

Pisto Manchego

Pisto Manchego (PEES-toh man-CHEH-go)

La Mancha Vegetable Stew

Prep Time 45 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 200 kcal

A rustic vegetable stew from La Mancha where diced tomatoes, peppers, zucchini, and onions are slowly simmered in olive oil until they melt into a sweet, jammy medley, often crowned with a fried egg.

Nutrition & Info

190 kcal per serving
Protein 5.0g
Carbs 18.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free gluten-free nut-free

Allergen Warnings

⚠ eggs

Equipment Needed

large skillet or cazuela sharp knife

Presentation Guide

Vessel: terracotta cazuela

Garnishes: fried egg, olive oil

Accompaniments: crusty bread

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat. Sauté onion for 5 minutes until softened.

  2. 2

    Add green and red peppers, cook for 8 minutes until beginning to soften.

  3. 3

    Add diced zucchini and cook another 5 minutes.

  4. 4

    Add tomatoes and garlic, season with salt. Reduce heat to low and cook for 20 minutes, stirring occasionally, until all vegetables are very tender and saucy.

  5. 5

    Make 4 wells in the stew and crack an egg into each. Cover and cook 4 minutes until whites are set but yolks remain runny. Serve from the pan.

💡

Did You Know?

Pisto is sometimes called the Spanish ratatouille, but Manchegos will tell you their version came first — and is better.

Chef's Notes

Equipment Tips

  • large skillet or cazuela
  • sharp knife

Garnishing

fried egg, olive oil

Accompaniments

crusty bread

The Story Behind Pisto Manchego

Pisto manchego traces back to the arrival of New World vegetables in 16th-century Spain. La Mancha farmers combined tomatoes and peppers with local produce, creating a dish that embodies the thrifty, vegetable-forward cooking of central Spain. Don Quixote himself might have eaten it.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: 16th century La Mancha

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