Leche Frita

Leche Frita

Leche Frita (LEH-cheh FREE-tah)

Fried Milk

Prep Time 4 hours + 20 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 260 kcal

Squares of thick set custard, breaded and fried until golden and crisp on the outside while remaining creamy within, then dusted with cinnamon sugar. A beloved Spanish convent dessert.

Nutrition & Info

260 kcal per serving
Protein 6.0g
Carbs 32.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy ⚠ gluten ⚠ eggs

Equipment Needed

saucepan baking dish frying pan whisk

Presentation Guide

Vessel: dessert plate

Garnishes: cinnamon sugar, mint leaf

Accompaniments: honey drizzle

Instructions

  1. 1

    Heat milk with lemon zest and cinnamon stick until steaming. Steep 10 minutes, then strain.

  2. 2

    Whisk egg yolks with sugar and cornstarch until smooth. Gradually add warm milk, whisking constantly.

  3. 3

    Return to saucepan and cook over medium heat, stirring vigorously, until very thick — about 5 minutes.

  4. 4

    Pour into a greased baking dish to about 2cm thickness. Cool, then refrigerate at least 3 hours until completely set.

  5. 5

    Cut into rectangles. Dip each piece in beaten egg, then coat in breadcrumbs.

  6. 6

    Fry in olive oil over medium heat until golden on all sides. Drain and dust with cinnamon sugar.

💡

Did You Know?

Leche frita was invented by Spanish nuns who used the abundance of egg yolks donated by winemakers — the whites were used to clarify wine.

Chef's Notes

Equipment Tips

  • saucepan
  • baking dish
  • frying pan
  • whisk

Garnishing

cinnamon sugar, mint leaf

Accompaniments

honey drizzle

The Story Behind Leche Frita

Leche frita belongs to Spain's rich tradition of convent sweets (dulces de convento). Nuns in Castilla y León developed this recipe as a way to use surplus milk and eggs. The dish remains especially popular during Semana Santa (Holy Week) celebrations.

🕐 Traditionally enjoyed dessert, holy week 📜 Origins: Medieval convent tradition

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