🇪🇸 Spanish Cuisine

Fabada Asturiana

Asturian Bean Stew (No Pork)

Prep Time 12 hours (soaking) + 2 hours
Servings 6
Difficulty Medium
Calories 416 kcal

A hearty, warming stew from Asturias featuring large white fabes beans slow-simmered with smoked turkey and beef in a rich saffron-tinted broth until the beans are creamy and the liquid is thick and golden.

Ingredients

  • 500g dried fabes (large white beans), soaked overnight
  • 300g smoked turkey leg
  • 200g beef shank
  • 1 onion, halved
  • 3 cloves garlic
  • 1 bay leaf
  • Pinch of saffron threads
  • 2 tbsp olive oil
  • Salt and black pepper

Instructions

  1. 1 Drain soaked beans and place in a large pot. Cover with fresh cold water by 5cm.
  2. 2 Add smoked turkey leg, beef shank, halved onion, garlic cloves, and bay leaf.
  3. 3 Bring to a gentle simmer over medium heat. Skim any foam that rises to the surface.
  4. 4 Add saffron threads and olive oil. Reduce heat to very low and simmer uncovered for 2 hours, adding cold water if needed to keep beans submerged.
  5. 5 Remove meat, shred into pieces, and return to pot. Discard bay leaf and onion. Season with salt and pepper. The broth should be thick and creamy.
  6. 6 Rest the stew for 15 minutes off heat before serving — this allows flavors to deepen.

Did You Know?

Asturian cooks add cold water during cooking, called "asustar las fabes" (scaring the beans), which helps them cook evenly without breaking.

From The Culinary Codex — http://theculinarycodex.com/dish/spanish/fabada-asturiana/