Escalivada

Escalivada

Escalivada (ehs-kah-lee-VAH-dah)

Catalan Roasted Vegetables

Prep Time 1 hour
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 136 kcal

Smoky roasted eggplants, red peppers, and onions, peeled and torn into silky strips, then dressed simply with olive oil and served at room temperature as a quintessential Catalan starter.

Nutrition & Info

130 kcal per serving
Protein 2.0g
Carbs 14.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free gluten-free nut-free

Equipment Needed

oven or grill baking tray bowl

Presentation Guide

Vessel: flat ceramic platter

Garnishes: olive oil, garlic slices, parsley

Accompaniments: bread, anchovies

Instructions

  1. 1

    Preheat oven to 200°C. Place whole eggplants, peppers, and unpeeled onions on a baking tray.

  2. 2

    Roast for 45-55 minutes, turning once, until all vegetables are completely soft and charred in spots.

  3. 3

    Place peppers in a bowl and cover with plastic wrap for 10 minutes to steam. This loosens the skins.

  4. 4

    Peel all vegetables, discarding skins and seeds. Tear into long strips by hand — never use a knife.

  5. 5

    Arrange strips on a platter, drizzle generously with olive oil, scatter garlic slices, and season with salt. Serve at room temperature.

💡

Did You Know?

The name escalivada comes from the Catalan word "escalivar," meaning to cook in embers — the original method before ovens.

Chef's Notes

Equipment Tips

  • oven or grill
  • baking tray
  • bowl

Garnishing

olive oil, garlic slices, parsley

Accompaniments

bread, anchovies

The Story Behind Escalivada

Escalivada is one of the oldest dishes in Catalan cuisine, born from the tradition of cooking vegetables directly in the embers of a wood fire. The smoky sweetness of fire-roasted vegetables dressed in olive oil represents the purest expression of Mediterranean cooking.

🕐 Traditionally enjoyed lunch side or tapa 📜 Origins: Medieval Catalonia

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