Anticuchos

Anticuchos

Anticuchos (ahn-tee-KOO-chohs)

Grilled Beef Heart Skewers

Prep Time 30 min + marinating
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 340 kcal

Smoky, tender cubes of marinated beef heart grilled over charcoal, basted with a fiery ají panca sauce, served with boiled potato and corn.

Nutrition & Info

340 kcal per serving
Protein 28.0g
Carbs 12.0g
Fat 20.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

charcoal grill or grill pan bamboo skewers mixing bowl

Presentation Guide

Vessel: wooden board

Garnishes: ají sauce, lime wedge

Accompaniments: boiled potato, corn on the cob

Instructions

  1. 1

    Clean beef heart, remove fat and sinew, cut into 2cm cubes.

  2. 2

    Mix ají panca paste, vinegar, garlic, cumin, oil, salt, and pepper. Marinate beef heart at least 2 hours.

  3. 3

    Thread marinated cubes onto soaked bamboo skewers.

  4. 4

    Grill over high heat for 2-3 min per side, basting with remaining marinade.

  5. 5

    Serve immediately with boiled potato and corn on the cob.

💡

Did You Know?

During Mistura, Lima's massive food festival, anticucho vendors sell over 20,000 skewers in a single weekend.

Chef's Notes

Equipment Tips

  • charcoal grill or grill pan
  • bamboo skewers
  • mixing bowl

Garnishing

ají sauce, lime wedge

Accompaniments

boiled potato, corn on the cob

The Story Behind Anticuchos

Anticuchos trace to pre-Columbian Andes where meat was grilled on skewers. During colonialism, Spanish settlers gave offal to enslaved Africans, who transformed beef heart into a beloved delicacy. Today anticuchos are Peru's quintessential street food, sold from carts on every corner.

🕐 Traditionally enjoyed street food, evening 📜 Origins: Pre-Columbian, adapted colonial era

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