Solomon Gundy

Name: Solomon Gundy
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8 servings
Cuisine: Jamaican
Ingredients: 1 lb smoked herring (or kippered herring); 1 large onion, finely chopped; 1 Scotch bonnet pepper, seeded and minced; 1/4 cup white vinegar; 2 tbsp vegetable oil; 1 tsp black pepper; 1 tsp allspice; Water crackers or hard dough bread for serving

⏱ Prep Time 30 minutes

📈 Difficulty Easy

👥 Servings

A piquant Jamaican smoked herring pâté blended with onions, Scotch bonnet pepper, and vinegar, traditionally spread on crackers or hard dough bread.

Nutrition & Info

Protein 18.8g

Carbs 30.9g

Fat 17.2g

Protein Carbs Fat

Dietary

vegetarian vegan dairy-free

Ingredients

1 lb smoked herring (or kippered herring)
1 large onion, finely chopped
1 Scotch bonnet pepper, seeded and minced
1/4 cup white vinegar
2 tbsp vegetable oil
1 tsp black pepper
1 tsp allspice
Water crackers or hard dough bread for serving

Instructions

1
Soak the smoked herring in cold water for 1 hour to reduce saltiness, then drain, remove the skin and bones, and flake the fish meat into small pieces.
2
Place the flaked herring in a food processor with the chopped onion, minced Scotch bonnet pepper, vinegar, oil, black pepper, and allspice.
3
Pulse the mixture several times until it forms a coarse, spreadable paste, leaving some texture rather than blending it completely smooth.
4
Transfer to a jar or serving bowl, cover, and refrigerate for at least 1 hour to let the flavors meld together before serving.
5
Serve chilled on water crackers or sliced hard dough bread as an appetizer or snack, alongside sliced avocado and tomatoes.

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Did You Know?

Solomon Gundy gets its name from a corruption of the British "salmagundi," a mixed meat and vegetable dish brought to Jamaica during colonization, which was adapted using local smoked fish.