Parmigiana di Melanzane

Parmigiana di Melanzane

Parmigiana di Melanzane (par-mee-JAH-nah dee meh-lahn-TSAH-neh)

Eggplant Parmigiana

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 386 kcal

Layers of golden fried eggplant, rich tomato sauce, molten mozzarella, and fragrant basil baked until bubbling and irresistible.

Nutrition & Info

380 kcal per serving
Protein 16.0g
Carbs 22.0g
Fat 26.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free nut-free

Allergen Warnings

⚠ gluten ⚠ dairy ⚠ eggs

Equipment Needed

deep skillet baking dish sharp knife

Presentation Guide

Vessel: ceramic baking dish

Garnishes: fresh basil, Parmigiano

Accompaniments: crusty bread, green salad

Instructions

  1. 1

    Salt eggplant slices and let drain in a colander for 30 min to remove bitterness. Pat dry.

  2. 2

    Dredge slices in flour, dip in beaten egg, and fry in olive oil until golden on both sides. Drain on paper towels.

  3. 3

    Simmer passata with garlic, salt, and a few basil leaves for 15 min.

  4. 4

    Spread a thin layer of sauce in a baking dish. Layer fried eggplant, sauce, mozzarella, Parmigiano, and basil. Repeat for 3-4 layers.

  5. 5

    Finish with sauce and a generous top of Parmigiano.

  6. 6

    Bake at 180°C (350°F) for 30-35 min until bubbling and golden. Rest 15 min before cutting.

💡

Did You Know?

Naples, Sicily, and Parma all claim to have invented parmigiana — the debate rages on, but everyone agrees it tastes magnificent.

Chef's Notes

Equipment Tips

  • deep skillet
  • baking dish
  • sharp knife

Garnishing

fresh basil, Parmigiano

Accompaniments

crusty bread, green salad

The Story Behind Parmigiana di Melanzane

Despite the name suggesting Parma, parmigiana di melanzane is a southern Italian dish, likely Sicilian or Neapolitan in origin. The name may derive from "palmigiana" (overlapping layers like palm leaves). It became a Sunday staple across all of Italy.

🕐 Traditionally enjoyed sunday lunch or dinner 📜 Origins: 18th century Southern Italy

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