Sandesh

Sandesh

সন্দেশ (SHON-desh)

Bengali Milk Sweet

Prep Time 40 minutes
📈 Difficulty medium
👥 Servings
6
🔥 Calories 150 kcal

A delicate Bengali sweet made from fresh chhena and sugar, shaped into decorative molds. Unlike rasgulla, sandesh is not cooked in syrup but gently shaped and flavored.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free

Allergen Warnings

⚠ dairy

Equipment Needed

pan molds muslin cloth

Instructions

  1. 1

    Boil milk, add lemon juice to curdle. Strain and press to extract whey.

  2. 2

    Knead chhena until very smooth (10-12 minutes).

  3. 3

    Cook chhena with sugar on low heat, stirring continuously until mixture thickens and leaves the pan sides.

  4. 4

    Add cardamom and saffron. Remove from heat.

  5. 5

    Shape into molds or press with decorative stamps. Garnish with pistachios. Refrigerate.

💡

Did You Know?

There are over 100 varieties of sandesh in Bengal, from nolen gurer sandesh (made with date palm jaggery) to chocolate sandesh.

Chef's Notes

Equipment Tips

  • pan
  • molds
  • muslin cloth

The Story Behind Sandesh

Sandesh is one of the oldest Bengali sweets with roots going back to the medieval Vaishnava period in Bengal.

🕐 Traditionally enjoyed dessert, festival 📜 Origins: Medieval

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