Roti

Roti

रोटी (ROH-tee)

Whole Wheat Flatbread

Prep Time 25 minutes
📈 Difficulty easy
👥 Servings
4
🔥 Calories 120 kcal

The everyday unleavened whole wheat flatbread of India, cooked on a tawa and puffed over an open flame. The most fundamental bread in Indian cuisine eaten daily by hundreds of millions.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian vegan

Allergen Warnings

⚠ gluten

Equipment Needed

tawa/griddle rolling pin gas stove

Instructions

  1. 1

    Mix whole wheat flour and salt. Gradually add water and knead into a smooth, soft dough.

  2. 2

    Rest the dough for 15-20 minutes covered with a damp cloth.

  3. 3

    Divide into small balls. Roll each into a thin round disc using dry flour for dusting.

  4. 4

    Cook on a hot tawa, flipping once when small bubbles appear.

  5. 5

    Place directly over an open flame briefly — it should puff up into a balloon. Brush with ghee if desired.

💡

Did You Know?

A perfectly puffed roti (called phulka) that balloons completely on the flame is considered a mark of skill in Indian home cooking.

Chef's Notes

Equipment Tips

  • tawa/griddle
  • rolling pin
  • gas stove

The Story Behind Roti

Roti is one of the oldest breads in the world, with evidence of flatbread-making on the Indian subcontinent dating back over 5000 years to the Indus Valley Civilization.

🕐 Traditionally enjoyed lunch, dinner, daily 📜 Origins: Ancient

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