A cooling yogurt condiment mixed with vegetables, spices, or fruits. The essential accompaniment to biryani and spicy curries, serving as a palate cleanser and digestive aid.
Nutrition & Info
374
kcal per serving
Protein
Carbs
Fat
Allergen Warnings
⚠ dairy
Equipment Needed
bowl
whisk
Instructions
-
1
Whisk yogurt until smooth and creamy.
-
2
Add finely chopped cucumber, onion, tomato, or soaked boondi.
-
3
Season with cumin powder, salt, and chaat masala.
-
4
Garnish with mint leaves and a sprinkle of red chili powder.
-
5
Refrigerate until serving. Serve chilled alongside biryani or pulao.
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Did You Know?
Raita serves the same purpose as tsatziki in Greek cuisine or cacik in Turkish cuisine — cooling down spicy food with cultured dairy.
Chef's Notes
Equipment Tips
- bowl
- whisk
The Story Behind Biryani Raita
Raita has been part of Indian cuisine for millennia, rooted in the Ayurvedic principle of balancing hot foods with cooling dairy preparations.
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