Pongal

Pongal

வெண் பொங்கல் (PON-gahl)

Rice and Lentil Porridge

Prep Time 30 minutes
📈 Difficulty easy
👥 Servings
4
🔥 Calories 280 kcal

A comforting South Indian dish made from rice and moong dal cooked together into a creamy porridge, tempered with black pepper, cumin, and ghee. A temple food staple in Tamil Nadu.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free

Allergen Warnings

⚠ dairy ⚠ tree nuts

Equipment Needed

pressure cooker pan

Instructions

  1. 1

    Dry roast moong dal until fragrant. Wash rice and dal together.

  2. 2

    Pressure cook rice and dal with water until very soft and mushy.

  3. 3

    Heat generous ghee, add black peppercorns, cumin seeds, ginger, curry leaves, and cashews.

  4. 4

    Pour the tempering over the cooked rice-dal mixture and mix well.

  5. 5

    Serve hot with sambar and coconut chutney.

💡

Did You Know?

Ven Pongal is served as prasadam (sacred offering) in almost every temple across Tamil Nadu, especially at the famous Meenakshi Temple.

Chef's Notes

Equipment Tips

  • pressure cooker
  • pan

The Story Behind Pongal

Pongal is intimately tied to the Tamil harvest festival of the same name. Ven Pongal (savory) and Sakkarai Pongal (sweet) are the two main variants.

🕐 Traditionally enjoyed breakfast 📜 Origins: Ancient

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