Poha

Poha

पोहा (POH-ha)

Flattened Rice Breakfast

Prep Time 20 minutes
📈 Difficulty easy
👥 Servings
4
🔥 Calories 250 kcal

A light and quick breakfast dish made from flattened rice (beaten rice) tempered with mustard seeds, curry leaves, turmeric, and peanuts. A staple morning meal across Maharashtra, Madhya Pradesh, and Gujarat.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian vegan gluten-free

Allergen Warnings

⚠ peanuts

Equipment Needed

pan strainer

Instructions

  1. 1

    Rinse poha in water, drain and set aside. Sprinkle salt and turmeric, mix gently.

  2. 2

    Heat oil, add mustard seeds, curry leaves, and peanuts. Fry until peanuts are golden.

  3. 3

    Add chopped onions and green chilies, sauté until translucent.

  4. 4

    Add the soaked poha, sugar, and mix gently on low heat for 3-4 minutes.

  5. 5

    Squeeze lemon juice, garnish with coriander and sev. Serve warm.

💡

Did You Know?

Indore in Madhya Pradesh is considered the poha capital of India, where it is served with jalebi as a classic breakfast combo.

Chef's Notes

Equipment Tips

  • pan
  • strainer

The Story Behind Poha

Poha has been a breakfast staple in western and central India for centuries. Flattened rice processing techniques date back to ancient India.

🕐 Traditionally enjoyed breakfast 📜 Origins: Ancient

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