Nihari

Nihari

निहारी (nih-HAH-ree)

Slow-cooked Meat Stew

Prep Time 6 hours
📈 Difficulty hard
👥 Servings
6
🔥 Calories 450 kcal

A slow-cooked stew of bone-in meat simmered overnight with a complex spice blend. Originating in Old Delhi Mughal kitchens, nihari was traditionally eaten as a breakfast to sustain laborers through the day.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

non-vegetarian

Allergen Warnings

⚠ gluten

Equipment Needed

heavy pot slow cooker

Instructions

  1. 1

    Heat ghee, fry onions until deep brown. Add ginger-garlic paste.

  2. 2

    Add meat pieces and sear on high heat. Add all spice powders.

  3. 3

    Add enough water to cover the meat generously. Bring to a boil.

  4. 4

    Reduce to lowest heat, cover tightly and simmer for 5-6 hours (or overnight).

  5. 5

    Mix wheat flour with water and stir into the stew to thicken. Simmer 30 more minutes. Serve with garnishes of ginger, green chilies, lemon, and naan.

💡

Did You Know?

Nihari derives its name from the Arabic word nahar meaning morning, as it was traditionally eaten at dawn after overnight cooking.

Chef's Notes

Equipment Tips

  • heavy pot
  • slow cooker

The Story Behind Nihari

Nihari originated in the royal kitchens of 18th century Mughal Delhi. After the fall of the Mughal empire, it moved to the street stalls of Old Delhi where it remains legendary.

🕐 Traditionally enjoyed breakfast, dinner 📜 Origins: Mughal era

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