Misal Pav

Misal Pav

मिसळ पाव (mih-SAHL pahv)

Sprouted Moth Bean Curry with Bread

Prep Time 45 minutes
📈 Difficulty medium
👥 Servings
4
🔥 Calories 350 kcal

A spicy Maharashtrian street food made with sprouted moth beans in a fiery gravy, topped with farsan (crunchy mix), onions, and lemon. Served with pav (soft bread rolls).

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian vegan

Allergen Warnings

⚠ gluten

Equipment Needed

pressure cooker pan

Instructions

  1. 1

    Pressure cook sprouted moth beans until soft. Reserve the cooking liquid.

  2. 2

    Prepare tarri (gravy): heat oil, add mustard seeds, curry leaves, onions, and coconut.

  3. 3

    Add tomatoes, spice powders including goda masala, and cook until thick.

  4. 4

    Add cooked sprouts and some cooking liquid. Simmer until flavors meld.

  5. 5

    Serve in a bowl topped with farsan, chopped onions, coriander, and lemon. Serve with buttered pav.

💡

Did You Know?

Kolhapuri misal is the spiciest variant and is so fiery that some restaurants serve it with a glass of buttermilk on the side.

Chef's Notes

Equipment Tips

  • pressure cooker
  • pan

The Story Behind Misal Pav

Misal Pav originated in Maharashtra as a protein-rich meal for working classes. Each city has its own variant — Pune, Kolhapur, Mumbai, and Nashik styles differ significantly.

🕐 Traditionally enjoyed breakfast, lunch 📜 Origins: Colonial era

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