Lassi

Lassi

ਲੱਸੀ / लस्सी (LUH-see)

Yogurt Drink

Prep Time 5 minutes
📈 Difficulty easy
👥 Servings
2
🔥 Calories 150 kcal

A traditional Punjabi yogurt-based drink, available in sweet (meethi) and salted (namkeen) varieties. Thick, creamy, and refreshing, often flavored with mango, rose, or cardamom.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free

Allergen Warnings

⚠ dairy

Equipment Needed

blender or hand whisk

Instructions

  1. 1

    Blend yogurt with chilled water or ice until frothy.

  2. 2

    For sweet lassi: add sugar, cardamom, and optionally rose water or mango pulp.

  3. 3

    For salted lassi: add salt, roasted cumin powder, and fresh mint.

  4. 4

    Blend until thick and frothy with a creamy top layer.

  5. 5

    Pour into a tall glass, top with cream and a sprinkle of cardamom or saffron.

💡

Did You Know?

The lassi shops of Amritsar are legendary, serving lassi in huge steel glasses that hold nearly a liter each, topped with a thick layer of cream.

Chef's Notes

Equipment Tips

  • blender or hand whisk

The Story Behind Lassi

Lassi is one of the oldest yogurt-based drinks in the world, originating in Punjab over 1000 years ago. It predates most modern smoothie and yogurt drink concepts.

🕐 Traditionally enjoyed any time, summer 📜 Origins: Ancient

Comments (0)

No comments yet. Be the first to share your thoughts!