Kadai Paneer

Kadai Paneer

कड़ाई पनीर (kuh-DAH-ee pah-NEER)

Kadai Paneer

Prep Time 35 minutes
📈 Difficulty medium
👥 Servings
4
🔥 Calories 380 kcal

A robust North Indian curry made with paneer cubes cooked in a spicy tomato-based gravy with bell peppers. Named after the kadai (wok) in which it is traditionally prepared.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian

Allergen Warnings

⚠ dairy

Equipment Needed

kadai/wok spatula

Instructions

  1. 1

    Dry roast coriander seeds and dried red chilies, then coarsely grind to make kadai masala.

  2. 2

    Heat oil, add cumin seeds, sauté onions and ginger-garlic paste until golden.

  3. 3

    Add pureed tomatoes and cook until oil separates. Add turmeric, red chili powder, and kadai masala.

  4. 4

    Add cubed paneer and sliced bell peppers, toss gently for 5 minutes.

  5. 5

    Finish with kasuri methi and fresh coriander. Serve with naan or roti.

💡

Did You Know?

The kadai is one of the oldest cooking vessels in Indian cuisine, and dishes named after it are always cooked on high heat for a smoky flavor.

Chef's Notes

Equipment Tips

  • kadai/wok
  • spatula

The Story Behind Kadai Paneer

Kadai cooking traces its roots to Mughal-era Indian kitchens where wok-style high-heat cooking created robust, smoky curries.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Mughal era

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