Haleem

Haleem

हलीम (hah-LEEM)

Slow-cooked Wheat and Meat Porridge

Prep Time 5 hours
📈 Difficulty hard
👥 Servings
6
🔥 Calories 400 kcal

A rich, slow-cooked stew of wheat, barley, lentils, and shredded meat, pounded to a thick paste-like consistency. Particularly popular in Hyderabad during Ramadan.

Nutrition & Info

374 kcal per serving
Protein 15.8g
Carbs 40.1g
Fat 16.0g
Protein Carbs Fat

Dietary

non-vegetarian

Allergen Warnings

⚠ gluten

Equipment Needed

heavy pot pressure cooker

Instructions

  1. 1

    Soak wheat, barley, and lentils separately for 4 hours.

  2. 2

    Pressure cook mutton with spices until falling off the bone. Shred the meat.

  3. 3

    Cook soaked grains and lentils until very soft and mushy.

  4. 4

    Combine meat and grain mixture. Cook on low heat, stirring and mashing for 1-2 hours until homogeneous.

  5. 5

    Serve topped with fried onions, ghee, mint, ginger, lemon, and green chilies.

💡

Did You Know?

During Ramadan, Hyderabad produces an estimated 50,000 kg of haleem daily. Hyderabadi haleem received a GI tag in 2010.

Chef's Notes

Equipment Tips

  • heavy pot
  • pressure cooker

The Story Behind Haleem

Haleem descended from the Arabic dish harees and was adapted in Hyderabad with Indian spices and lentils during the Nizam era.

🕐 Traditionally enjoyed dinner, ramadan 📜 Origins: Mughal era

Comments (0)

No comments yet. Be the first to share your thoughts!