Moules Marinières

Moules Marinières

Moules Marinières (MOOL mah-ree-NYEHR)

Mussels in White Wine

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 288 kcal

Plump, glistening mussels steamed open in a fragrant broth of white wine, shallots, garlic, butter, and parsley — the ultimate seaside bistro dish.

Nutrition & Info

320 kcal per serving
Protein 26.0g
Carbs 10.0g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ shellfish ⚠ dairy

Equipment Needed

large pot with lid colander sharp knife

Presentation Guide

Vessel: deep enamelled pot

Garnishes: chopped parsley, lemon wedge

Accompaniments: French fries, crusty bread

Instructions

  1. 1

    Scrub mussels under cold water, remove beards. Discard any mussels that are cracked or won't close when tapped.

  2. 2

    Melt half the butter in a large pot. Sauté shallots and garlic for 2 min until fragrant.

  3. 3

    Pour in white wine, add bay leaf, and bring to a vigorous boil.

  4. 4

    Add mussels, cover tightly, and cook for 3-4 min, shaking the pot occasionally, until all mussels open.

  5. 5

    Remove from heat. Discard any mussels that haven't opened. Stir in remaining butter and parsley.

  6. 6

    Serve immediately in deep bowls with the broth ladled over. Provide an empty bowl for shells.

💡

Did You Know?

The French consume over 60,000 tonnes of mussels per year, and moules-frites (mussels with fries) is considered the national dish of Belgium and northern France alike.

Chef's Notes

Equipment Tips

  • large pot with lid
  • colander
  • sharp knife

Garnishing

chopped parsley, lemon wedge

Accompaniments

French fries, crusty bread

The Story Behind Moules Marinières

Moules marinières is one of the simplest and oldest French coastal preparations. The "marinière" style — white wine, shallots, and butter — became the standard bistro preparation by the 19th century, beloved from Brittany to the Côte d'Azur.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Coastal France, centuries old

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