Torly

Torly

Egyptian Vegetable Casserole

Prep Time 1.5 hours
📈 Difficulty Easy
👥 Servings
6

A hearty Egyptian baked vegetable casserole layering potatoes, zucchini, tomatoes, peppers, and onions with a fragrant tomato-based sauce, slow-baked until caramelized and tender.

Nutrition & Info

391 kcal per serving
Protein 18.0g
Carbs 38.3g
Fat 18.6g
Protein Carbs Fat

Dietary

vegetarian vegan gluten-free dairy-free

Instructions

  1. 1

    Preheat the oven to 200C and lightly oil a large deep baking dish, then layer the sliced potatoes as the base.

  2. 2

    Continue layering with zucchini, tomatoes, bell peppers, onions, and green beans, seasoning each layer with salt, cumin, and paprika.

  3. 3

    Mix the tomato sauce with minced garlic, olive oil, and half a cup of water, then pour evenly over the layered vegetables.

  4. 4

    Cover tightly with foil and bake for 45 minutes, then remove the foil and bake for another 20 minutes until the top is golden and caramelized.

💡

Did You Know?

Torly gets its name from the Turkish word for casserole and has been a staple of Egyptian home cooking since the Ottoman period.

Comments (0)

No comments yet. Be the first to share your thoughts!