Besarah

Besarah

بصارة (beh-SAH-rah)

Egyptian Fava Bean and Herb Dip

Prep Time 45 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 241 kcal

A vibrant green dip made from dried fava beans cooked with an abundance of fresh dill, cilantro, and leeks, finished with crispy fried onions and a drizzle of olive oil. A rustic village favorite.

Nutrition & Info

240 kcal per serving
Protein 12.0g
Carbs 28.0g
Fat 9.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

large pot blender or food processor skillet serving bowl

Instructions

  1. 1

    Drain soaked fava beans and cook in fresh water with sliced leeks and half the garlic for thirty minutes until the beans are completely soft and breaking apart.

  2. 2

    Add the fresh dill and cilantro to the pot in the last five minutes of cooking. This preserves the vibrant green color and fresh herbal flavors beautifully.

  3. 3

    Blend the mixture until smooth but still retaining some texture. Season with cumin, salt, and pepper. The consistency should be like a thick, rustic puree.

  4. 4

    Fry the thinly sliced onions in vegetable oil over medium heat for fifteen minutes, stirring often, until deeply caramelized and crispy golden brown throughout.

  5. 5

    Fry the remaining garlic in olive oil until golden and fragrant. This garlic oil will serve as the finishing drizzle that elevates the entire dish dramatically.

  6. 6

    Spread the besarah on a flat plate, top with the crispy fried onions, drizzle with the garlic-infused olive oil, and serve with warm baladi bread.

💡

Did You Know?

Besarah is so ancient that some food historians believe it was eaten by the workers who built the Great Pyramids, making it one of the oldest recipes still enjoyed.

Chef's Notes

Equipment Tips

  • large pot
  • blender or food processor
  • skillet
  • serving bowl

The Story Behind Besarah

Besarah represents the ancient Egyptian peasant tradition of transforming humble dried beans into nourishing, flavorful meals. This dish has been a staple in Egyptian villages for millennia, with the combination of fava beans and fresh herbs reflecting the agricultural abundance of the Nile Delta. The finishing touch of crispy fried onions is a distinctly Egyptian garnish tradition.

🕐 Traditionally enjoyed dinner or meze 📜 Origins: Ancient Egyptian peasant cuisine

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